Retake medications if vomiting occurs within 30 minutes of taking usual medication. When you can tolerate bland food, you can resume your normal diet.For 24-48 hours after the last episode of vomiting, avoid foods that can irritate or may be difficult to digest such alcohol, caffeine, fats/oils, spicy food, milk or cheese. Try foods such as bananas, rice, applesauce, dry toast, soda crackers (these foods are called BRAT diet). When you can tolerate clear liquids for several hours without vomiting and if you're hungry, try eating small amounts of bland foods.Examples include water, sports drinks, flat soda, clear broth, gelatin, flavored ice, popsicles or apple juice. Next, sip clear liquids every 15 minutes for 3-4 hours.Sip small amounts of water or suck ice chips every 15 minutes for 3-4 hours.Do not eat or drink anything for several hours after vomiting.Touching contaminated objects then touching your mouthįor vomiting, follow these instructions in order:.Having close contact with another person who is infected, for example by providing health care or sharing food or utensils.People are contagious from the moment they begin to feel ill until at least three days after recovery. Good hygiene is critical to break the chain of transmission (see Prevention). Norovirus, a common cause of infectious outbreaks, can easily spread from person to person. Dehydration is the most serious complication. See also When to Call for Medical Advice. However, sometimes people become dehydrated and need medical treatment. ![]() People may feel very sick and vomit many times a day. Symptoms may include abdominal pain, nausea, vomiting, diarrhea, and fever.
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